Cushioned running shoes are like pillows for your feet. Theater Of Pain Motley Crue Limited Max Soul Sneaker

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Shoe companies have developed signature foams that not only enhance softness but also put a little more spring into your step.

Runner’s World has the most comprehensive shoe testing process in the industry. We work with more than 250 local runners of all abilities, ages, and sizes for real-world wear-testing on paved roads, dirt paths, and rocky singletrack. After a month of running more than 100 miles, our testers report back their findings on features like fit, comfort, performance, and ride.

While our testers are putting miles on the shoes, the same models undergo a battery of mechanical tests in our Shoe Lab so we can objectively measure cushioning, flexibility, sole thickness, and weight. We’ve combined that lab data and wear-test feedback with our own experience running in these shoes to determine the best of the most cushioned.

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Our lab tests measure separately how soft or firm a shoe is in the forefoot and heel—measurements that should be considered by forefoot and heel strikers when choosing a cushioned trainer. We use a machine called an “impact tester.” It repeatedly applies weight onto the shoe’s heel and forefoot using a mechanical arm to simulate footstrikes.

Our lab then records the force of impact and how much the midsole compresses to determine scores for softness. A more-cushioned shoe is usually a preferred choice for runners who are prone to injury or want extra protection and support. Of course, if you’re new to that “running-on-clouds” sensation, increase your pace and mileage gradually as you become more familiar with the shoe.

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From: Tongassf team